A great combination of banana with milk -Health tips

 Do you know mixing of banana with milk is good for health

 Bananas and milk are both rich in a number of important nutrients. They can also be combined and enjoyed as a healthy, post-workout snack to promote muscle growth and enhance recovery.

 The combination of milk and is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients. No wonder, when it comes to going for a healthy yet indulgent blend, banana shake happens to be a popular choice.

According  to several studies, it has been observed that the combination or eating these two foods together can take a toll over your digestive system. Even according to the books of Ayurveda, this hearty combination is considered to be incompatible.

Bananas  and milk are great for the development of the body as well as for strengthening immunity. However, eating these two foods together can aggravate a few heath disorders and can create mucus, which can affect the respiratory system. Hence, eating these two foods at different intervals will help in improving your health and build strong muscles and strengthen the metabolism.